Meditation Courses and Workshops

Meditation is a state of concentrated attention on some object of thought or awareness. It usually involves turning the attention inward to a single point of reference. The benefits of meditation is a higher state of consciousness. Meditation is recognised as a component of eastern religions, where it has been practiced for over 5,000 years. Find meditation courses, information, self help advice and workshops listed here as well as stress management books, DVD'S and CD's or click the Submit Your Site link above to list your own site in this popular section.

Insight for Wellbeing Meditation Centre

Based in a quiet yet accessible area of Leeds and offering a range of meditation evening classes and day retreats for beginners and those with experience. The main teaching is on mindfulness, or insight, meditation, and on meditation from the Buddhist and Yogic traditions.

Tara Meditation Centre

Offers meditation weekend retreats, workshops and courses. Site includes costs, the facilities includes and location.

1meditation

Details of meditation workshops across the UK. Includes details of the techniques used, workshop locations, FAQ and contacts.

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