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Zen

Zen is the realisation of the Buddha's enlightenment through meditation. This experience has been realised by Zen students and confirmed by their teachers for over 2500 years.
The centuries old practice of Zen meditation explained in an article with technique details and comments.
http://www.cbc.ca/health/story/2009/02/04/pain-meditation.html
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Zen information and facts from the BBC with details of the zen treatments and the state of complete awareness gained.
http://www.bbc.co.uk/religion/religions/buddhism/customs/meditation_3.shtml
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Offers details about the correct sitting posture and methods used to practice zen meditation correctly.
http://www.mkzc.org/beginzen.html
(Clicks: 5; Comments: 0; Listing added: Feb 8, 2009) Listing Details Report Broken  Listing